Thursday, October 6, 2011

Raw Pizza Crust and Sauce

Healthy Pizza
How To Make Raw Pizza Dough and Sauce

This is a once a week meal for me! I have made this many different times and I have experimented with many versions. this example is a plain pizza but remember the toppings are endless! One time I put a slice of eggplant on top of the crust and underneath the sauce. It was so delicious!

Tools Needed: Knife, Food Processor, Dehydrator
Dehydrating Time: 4-6 hours
Yield 8 small Pizzas


2 cups soaked Buckwheat Groats
Soak them for up to 2 days, rinsing everyday until sprouted
Substitutes: Almond Flour, any Nut Flour, Corn Meal, etc.
Keep in mind buckwheat groats become pasty whereas the substitutes are dry.
1/2 cup Flax Seed (ground)
1 tbsp soy sauce
1/2 Tomato 
I use tomatoes instead of water because it gives the dough more flavor and a better consistency.
1 tbsp favorite oil
Options: Herbs (garlic, basil, rosemary, etc.) Sun-dried Tomatoes, Agave Nectar, Dates (sweetner) Salt, Pepper and whatever else you can think of.

Mix all the ingredients in a food processor
Mold the crust
Let the crust dehydrate for about 2 hours before putting the sauce on

2 Medium Tomatoes
3-5 Sundried Tomatoes
2-3 Mushrooms
1/4 of an Onion
1 Garlic Clove
Herbs (Basil, oregano, rosemary, thyme, etc.)  

Sweet              or              Spicy           or         Both!!
3-5 Dates                       Jalepeno
1 tsp agave nectar          Red Chili

Toppings:  You are only limited by your imagination!
Onion, Leeks, Tomatoes, Basil....

My Secret Topping: About an hour before your pizza is done spread a little bit of agave nectar on top

There are many different ways to make this recipe. In this photo I used beets in place of tomatoes!

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