Raw Pizza Crust and Sauce

Healthy Pizza

How To Make Raw Pizza Dough and Sauce

This is a once a week meal for me! I have made this many different times and I have experimented with many versions. this example is a plain pizza but remember the toppings are endless! One time I put a slice of eggplant on top of the crust and underneath the sauce. It was so delicious!

Tools Needed: Knife, Food Processor, Dehydrator

Dehydrating Time: 4-6 hours

Yield 8 small Pizzas

Ingredients:

Crust

2 cups soaked Buckwheat Groats

Soak them for up to 2 days, rinsing everyday until sprouted

Substitutes: Almond Flour, any Nut Flour, Corn Meal, etc.

Keep in mind buckwheat groats become pasty whereas the substitutes are dry.

1/2 cup Flax Seed (ground)

1 tbsp soy sauce

1/2 Tomato 

I use tomatoes instead of water because it gives the dough more flavor and a better consistency.

1 tbsp favorite oil

Options: Herbs (garlic, basil, rosemary, etc.) Sun-dried Tomatoes, Agave Nectar, Dates (sweetner) Salt, Pepper and whatever else you can think of.

Directions: 

Mix all the ingredients in a food processor

Mold the crust

Let the crust dehydrate for about 2 hours before putting the sauce on

Sauce

2 Medium Tomatoes

3-5 Sundried Tomatoes

2-3 Mushrooms

1/4 of an Onion

1 Garlic Clove

Herbs (Basil, oregano, rosemary, thyme, etc.)  

Sweet              or              Spicy           or         Both!!

3-5 Dates                       Jalepeno

1 tsp agave nectar          Red Chili

Toppings:  You are only limited by your imagination!

Onion, Leeks, Tomatoes, Basil....

My Secret Topping: About an hour before your pizza is done spread a little bit of agave nectar on top

There are many different ways to make this recipe. In this photo I used beets in place of tomatoes!