How To Make Raw Pizza Dough and Sauce
This is a once a week meal for me! I have made this many different times and I have experimented with many versions. this example is a plain pizza but remember the toppings are endless! One time I put a slice of eggplant on top of the crust and underneath the sauce. It was so delicious!
Dehydrating Time: 4-6 hours
Yield 8 small Pizzas
2 cups soaked Buckwheat Groats
Soak them for up to 2 days, rinsing everyday until sprouted
Substitutes: Almond Flour, any Nut Flour, Corn Meal, etc.
Keep in mind buckwheat groats become pasty whereas the substitutes are dry.
1/2 cup Flax Seed (ground)
1 tbsp soy sauce
I use tomatoes instead of water because it gives the dough more flavor and a better consistency.
1 tbsp favorite oil
Options: Herbs (garlic, basil, rosemary, etc.) Sun-dried Tomatoes, Agave Nectar, Dates (sweetner) Salt, Pepper and whatever else you can think of.
Mix all the ingredients in a food processor
Mold the crust
Let the crust dehydrate for about 2 hours before putting the sauce on
2 Medium Tomatoes
3-5 Sundried Tomatoes
1/4 of an Onion
1 Garlic Clove
Herbs (Basil, oregano, rosemary, thyme, etc.)
Sweet or Spicy or Both!!
3-5 Dates Jalepeno
1 tsp agave nectar Red Chili
Toppings: You are only limited by your imagination!
Onion, Leeks, Tomatoes, Basil....
My Secret Topping: About an hour before your pizza is done spread a little bit of agave nectar on top
There are many different ways to make this recipe. In this photo I used beets in place of tomatoes!