Tuesday, October 25, 2011


How to Make Raw Vegan Burgers

This is a great substitute for meat. Learn how to make healthy raw vegan burgers. Find out how to turn a few simple raw ingredients into a main dish that is delicious!

Prep Time: 15 minutes
Tools Needed: Food Processor, Dehydrator
Yield: 10 burgers

2 cups Nuts (Used Almonds & Walnuts)
2 cups Beets
1 Carrot
1 tbsp Bragg's Liquid Aminos -or- Nama Shoyu -or- White Miso
1 slice Onion -or- Leek
1 tbsp Flax Seed
4-5 Cherry Tomatoes or 1/2 large Tomato
1 tbsp Agave Nectar
1 Garlic Clove

Spices: Here is one example
1 tbsp cumin(ground) 
1 tsp cayenne pepper (for a kick)
1 tsp oregano
1/2 tsp sage
UPDATE: 1 tsp fresh ground allspice!!! Perfect

Optional: 1 leaf Kale, 1-2 tbsp Nutritional Yeast, 2-3 Sun-dried Tomatoes, 1 tsp Salt

Optional Prepare ahead of time:  Sprout Nuts by soaking for 2 days, rinsing once a day.

Directions: Blend hard ingredients first including Beets, Carrots, and Nuts. Add in the rest of the ingredients. Spread out into burger shapes.

1 comment:

  1. This is the best Raw burgers I have found. The taste gets better the next day if they last that long! They never do around my house. Please enjoy.